That swimming thing has really gotten in my blood. I am enjoying swimming and am still amazed that I even know how to swim. Until now. I even got promoted to the next lane at the last swim class. That is HUGE! The people in the 2nd lane have been taking this class for years. I'm no longer considered a beginner! If only you could see the happy dance that I want to do right now because of the excitement I feel that i can really swim! That sounds so good I'm going to repeat it: I CAN REALLY SWIM! There, now that I have that out of my system, I can go on about the purpose of this post.
I take this swim class at the local gym here in my area. It is offered MWF in the mornings. Until the summer. Now it is only at nights on MW and that is super hard for me to go to. So I decided to take pictures of the work-outs so that I could refer back to them and hopefully to do them on my own.
I am pretty good at self-motivation. If it can be done, I can make myself do it. Even if it kills me trying. Hopefully I have my heart condition under control so I don't kill myself with these amazing workouts. That was supposed to be funny. My heart is fine for the time being. It only acts up badly when I get too tired. As in sleepy tired, not exhauseted from an amazing workout kind of tired.
So here are some of the workouts that I have done. The number in the square at the top is the yards I swam. So in this picture of the chalkboard, I swam 2100 yards. That's 42 laps. I know! I'm amazed I did that myself!
Then do 50 yards kicking x 4 - reverse IM order (Freestyle kick, Breastroke kick, Backstroke kick, and then butterfly kick)
150 yards Freestyle pull (with the little boey between my legs and legs crossed, no kicking)
3 x 50 decreasing time (IM strokes)
100 IM (25 each of fly, Back, Breast, Free)
repeat the last 3 steps 4 times
Finish with a 200 cool down, any stroke.
See, awesome workout. If I just went and swam on my own, I don't think I could swim for 1 hour and 15 mintues. I'd want to be done after 30 minutes. Taking the class has been so good for me.
How cool is that?
Know what makes the class even better? I have friends from church that now take it with me. So fun to have Heidi and Meggan there. Would be even better if Wendy was still coming. Maybe one of these days I can get Evan to go. Probably not because he thinks I am crazy to want to swim that much. Monday my sister is coming into town and she is going to take the Monday night class with me. I'm so excited to have her here and see how much fun I am having.
Oh, and did I mention I signed up for Summer of Seals again this year? That is the whole thing that got me started on swimming. And now look at me! I'm curious to know how I will do at this year's competition. I did pretty amazing last year. Didn't think I could improve any on my swim time. 
But with these workout outs, maybe I will beat last year's time. I will have fun trying!(and the spell check isn't working. So sorry!)
